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We often hear the phrase "trust your gut," but have you ever stopped to consider how deeply rooted this advice is in science? Welcome to the world of the gut-brain connection, a hot topic in curren...
As a Registered Nutritional Therapist and Functional Medicine Practitioner, Jessica specialises in supporting individuals with chronic health conditions. Her journey into this field was deeply pers...
Your gut is a bustling community of trillions of tiny microbes that work day and night for your well-being. Think of it as a 'microbe city', with each type of microbe having its own special job. Th...
Stress is a natural response to feeling overwhelmed or threatened, and it can have a significant physiological effect on the body. When we experience stress, our body's "fight or flight" response i...
As men age, they often experience a decline in overall health and wellness. This can manifest in a variety of ways, including decreased energy levels, weight gain, and increased risk of chr...
As women, we often put our own health and wellness on the back-burner, prioritising the needs of others before our own. However, neglecting our own health can lead to a range of issues, from hormon...
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder affecting millions worldwide, causing abdominal pain, bloating, changes in bowel movements, and a significantly reduced...
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