How Functional Medicine Works
It’s a comprehensive, science-based approach that asks “why” instead of just treating symptoms. Here’s everything you need to know about how we work together to transform your health.
If you’re tired of not getting answers, functional medicine helps you uncover root causes by using advanced testing to help us build a plan around your unique biology. This is functional medicine made practical, personal, and designed to help you finally understand what your body is telling you.
Functional Medicine Approach:
Conventional Medicine Approach:
Beyond Symptom Management
Functional medicine is a personalised, root-cause approach to healthcare. Instead of simply managing symptoms, we investigate what’s driving them so you can create meaningful, lasting change. We believe conventional medicine is essential and often life-saving and our work sits alongside it, providing deeper lifestyle, nutrition, and systems-level support.
Common symptoms & Frustrations
- Persistent fatigue despite adequate sleep
- Unexplained weight gain or difficulty losing weight
- Brain fog and concentration issues
- Digestive problems (bloating, IBS, food sensitivities)
- Hormonal imbalances (irregular periods, PMS, low libido)
- Skin issues (acne, eczema, rashes)
- Sleep disturbances
- Mood swings, anxiety or low mood
- Chronic pain or inflammation
How Testing Works:
Most tests are done at home using simple collection kits (blood spot, urine, stool). We guide you through the process, and samples are sent to accredited laboratories. Results typically return within 2-4 weeks.
Hormone Testing
Gut Health Testing
Nutritional Status
Metabolic & Blood Sugar
Thyroid Function
Organic Acids Testing
Food Sensitivity Testing
Specialised testing
Nutrition Plan
- Specific dietary recommendations based on your results
- Foods to emphasise and foods to avoid
- Meal timing and structure
- Supplementation strategy (targeted nutrients, not generic multivitamins)
Lifestyle Modifications
- Sleep optimisation strategies
- Stress management techniques
- Movement and exercise recommendations
- Environmental considerations (toxin exposure, home environment)
Targeted Interventions
- Gut healing protocols (if needed)
- Hormone balancing strategies
- Inflammation reduction approaches
- Detoxification support (if indicated)
Supplement Protocol
- Specific, high-quality supplements addressing your deficiencies
- Dosing schedules and duration
- Clear rationale for each recommendation
Vinunti Trivedi
"Jess helped me get to the root of my health concerns and guided me to a much happier, healthier state of mind and body."
Natasha Bell
"Jess’s warm yet motivating approach has helped me tune into my body, improve my health, and build sustainable habits that truly work for me."
Stephanie Christou
"After struggling to find answers elsewhere, Jess quickly identified the issue and guided me to an effective solution I’m incredibly grateful for."
Amy Bailey
"Jess’s guidance and compassion have been life-changing, allowing me to regain my health, independence, and joy in everyday moments with my daughter."
Your Questions Answered
GPs are excellent for acute care, diagnosis of disease and emergency medicine. Functional medicine focuses on chronic symptoms, root-cause investigation and optimisation. We complement conventional care—many clients work with both.
Most private health insurance in the UK doesn’t cover functional medicine consultations or testing. This is private pay healthcare. However, some policies may reimburse portions—check your specific plan.
Investment varies based on your needs, and packages are built according to your needs:
- Testing: £300-£1,500 (depending on which tests are needed)
- Supplements: £50-£200/month (varies significantly)
We’re transparent about costs and only recommend what’s necessary.
No. Supplements are used strategically to address deficiencies as your body recovers. As your body rebalances, we reduce and eventually eliminate many supplements. The goal is long-term health through nutrition and lifestyle, not lifelong supplementation.
We never recommend stopping prescribed medications without consulting your prescribing doctor. Functional medicine often works alongside conventional treatment. In some cases, as health improves, doctors may reduce medications—but that’s between you and your GP.
This varies. Some clients notice improvements within weeks (better sleep, digestion, energy). As your body recovers, hormonal rebalancing, gut repair, the process can take 3-6 months. Complex chronic conditions may take longer. We set realistic expectations based on your situation.
No. Functional medicine serves both those struggling with symptoms and high-performers seeking optimisation. Whether you’re unwell or want to perform at your peak, root-cause analysis and personalisation benefit everyone.
Many consultations can be conducted via video call. Testing kits are posted to you. We work with clients across the UK and internationally.
For Individuals
Struggling with fatigue, hormonal imbalances, gut health issues or unexplained symptoms? Our comprehensive functional medicine testing and personalised care helps you identify root causes and restore vitality.
For High-Performers
Operating at full capacity in business, leadership or demanding careers? High stress and output require enhanced support. Our premium programme combines advanced diagnostics with intensive lifestyle optimisation, ongoing monitoring and priority access.
